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September is National Yoga Month

Sara Lingafelter
Sara Lingafelter
1 min read

A few weeks ago, in the middle of a longer-than-usual arthritis flare, and feeling unusual levels of anxiety about life and work, I remembered …

Yoga.  Duh.

So I did my rotation at a couple of studios in West Seattle, decided that hot yoga was feeling the best, and signed up for a membership and resumed my practice after several months yoga-less.  I feel SO much better, taking a few hours a week to be present for myself in that way… to breathe, and move, and work my body to balance out the hours I spend hunched over a computer.

So, it was my pleasure to take the first week of our “Yoga Month” series at the Verde Voice.  I talk a lot about yoga, but I don’t know that I’ve ever written down the story of how I came to yoga before… it was fun to think back and remember, and see just how much my life has evolved in the last few years.

Namaste.

Sara Lingafelter

Sara (Grace) Lingafelter takes steps forward and backward toward a right-sized life on a daily basis.