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Meditations

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From a co-worker's Out of Office message

Today was the day of the best out of office messages ever.  One made me daydream about going skiing in Japan.  The other held this lovely tidbit: YOU are special and unique. TODAY is the day to begin.

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Take it to heart … metta meditation practice

Take it to heart … metta meditation practice Scroll down for this little bit of exactly what I needed: May I be happy May I be healthy May I be safe May I live with ease